EST to PONT Conversion
View the EST to PONT conversion below. Eastern Standard Time is 16 hours behind Pohnpei Standard Time. Convert more time zones by visiting the time zone page and clicking on common time zone conversions. Or use the form at the bottom of this page for easy conversion.
Eastern Standard Time
Eastern Standard Time is five hours behind the Coordinated Universal Time standard, written as an offset of UTC - 5:00. That means to find the standard time in the zone you must subtract five hours from Coordinated Universal Time.
Territories observing the time zone are primarily in North and Centr...
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Pohnpei Standard Time
Pohnpei Standard Time is eleven hours ahead of the Coordinated Universal Time standard, written as an offset of UTC + 11:00. That means to find the standard time in the zone you must add eleven hours to Coordinated Universal Time.
Territories observing the time zone are primarily in the Pacific. It...
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